Snacks

Top Secret Sweet Potato Pizza

Serves: 8 - Prep Time: 5 minutes - Cooking Time: 35 minutes

RATIONS:

  • 4 x Round Sweet Potatoes
  • 3 x Tablespoons of oil (avocado if possible)
  • 170g of tomato pizza base sause
  • 112g Mozzarella
    Bassil/Crushed chillies to garnish (optional)

WHAT'S IN IT?

Per Serving:

  • Calories - 179
  • Carbs - 20.5g
  • Protein - 5.2g
  • Fat - 8.5g

TACTICS

  • Preheat oven to 375ºF (190ºC). Line two large baking sheets with parchment paper.
  • Toss the sweet potato slices with
    (avocado) oil and sprinkle with salt and pepper. Spread evenly on the baking sheets, leaving about 1 inch between slices.
  • Bake for 20 minutes, flip and bake for 10
    for minutes more, or until golden brown.
  • Top each slice with roughly a tablespoon of pizza sauce and a sprinkle of cheese.
  • Bake for another 3–5 minutes until cheese is melted.
  • Top with fresh basil and crushed red pepper, if desired, and serve.

Energy Bombs

Serves: 24 Balls - Prep Time: 10 minutes - Cooking Time: 0

RATIONS:

  • 240g Rolled Oats
  • 48g Protein Powder (Vanilla)
  • 250g Peanut Butter
  • 8 x Tablespoons of Syrup
  • 42g Chocolate Chips (Optional)

WHAT'S IN IT?

Per Serving:

  • Calories - 98
  • Carbs - 12g
  • Protein - 6g
  • Fat - 5g

TACTICS

  • Mix oats with protein powder in a large bowl until combined.
  • Add peanut butter and syrup and mix well.
  • Fold through your mix-ins of choice.
  • Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains.
  • Lightly wet your hands (or spray them with cooking spray).
  • Form 20-24 small balls of dough.
    Place on a plate and refrigerate until firm.

Military Muffins

Serves: 6 muffins - Prep Time: 10 minutes - Cooking Time: 25 minutes

RATIONS:

  • 6 Medium Eggs
  • Pinch of pepper
  • 2 Bacon Medallions
  • ½ Onion
  • ½ Red Bell Pepper
  • 50g Feta Cheese

WHAT'S IN IT?

Per Serving:

  • Calories - 110
  • Carbs - 2g/3%
  • Protein - 9g/11%
  • Fat - 7g/19%

TACTICS

  • Pre-heat oven to 200˚C
    Crack the eggs into a mixing bowl, add pepper and whisk.
  • Grill the bacon on both sides until cooked, then cut into pieces.
    Chop up the onion and red bell pepper.
  • Evenly distribute the onion, pepper and bacon into a muffin tin.
    Then pour the eggs into the muffin tin, aiming for an equal amount
    for each muffin.
  • Chop up the feta and sprinkle over the egg mixture.
    Place in the pre-heated oven for 25mins.

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.