My 6 WEEK Plan My 12 WEEK Plan

ON DEMAND

A bespoke strength and fitness programme designed specifically for the physical requirements on assessment day. Stay focussed and complete all 12 sessions.

RUNNING

Running Programmes that will prepare you for the MSFT.

LIVE SESSIONS

Join our expert instructors for a range of live fitness workouts. This is a great opportunity to see other candidates and speak to the BMF instructors.

NUTRITION

A range of nutritional recipes and tips to help you prepare for your Assessments.

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HOW TO TRAIN

A collection of educational videos to help you prepare effectively for the Army.

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MENTAL RESILIENCE TRAINING

If you want to reach your fitness goals, read about how you can develop your mindset.

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BLOG

Keep up to date with the latest news, research and stories.

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COACHING & SUPPORT

To support you through your Army preparation process.

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